10 Foods That Will Help Reduce Anxiety
There's a bunch of people suffering from anxiety in all forms. Anxiety can form from social interactions and experiences that were negative and bad for a person. For example, children who were bullied a lot when they were younger develop anxiety as they start fearing people overall.
They have difficulties going through life since they try to avoid social interactions as much as possible and they feel sick simply from the thought of having to talk to someone, especially someone that they don't know.
There are multiple ways to fight anxiety, but the simplest of solutions is having a proper diet. Nootropics for health are also a good option, and you can combine them with your diet for maximum efficiency.
Here Are 10 Foods That Will Help Reduce Anxiety!
- Organ Meat
According to multiple studies, vegetarians have a much higher chance of developing mental diseases than their non-vegetarian counterparts. There's a reason why we're built to eat both meat and vegetables and fruit, but we won't go into that.
What's important is that organ meat such as the liver helps control the overall balance of chemicals in your body. Organ meat also balances out various nutrients and, as such, helps reduce anxiety.
Turmeric is a wonderful spice. It has an incredible number of benefits but most recently, namely in January 2017, more than a 100 studies have confirmed that turmeric has a positive effect on battling anxiety. Curcumin, which is found in turmeric, is very effective at relieving anxiety symptoms and the illness itself.
Some studies have shown that anxiety can appear from Vitamin B deficiency. Avocados don't only provide Vitamin B but also monounsaturated fats and potassium, both of which help lower blood pressure. The last great thing about avocados is that you can eat them in any way you want!
- Dark Chocolate
Chocolate has been proven to increase the levels of serotonin in your body, thus making you feel happy. It can also calm you down if you are stressed out. Even in the past, people have thought that chocolate is very healthy but in normal amounts.
Science has finally been able to prove this. However, not all chocolates are the same. If you want the healthiest option, pick dark chocolate and enjoy the benefits (and the taste)!
Depression and anxiety have also been linked to low folic acid levels. However, this is nothing to worry about because asparagus is filled with it. A cup of asparagus provides you with 2/3 of the required daily intake of folic acid! Asparagus can also be eaten with almost anything so it's easy to prepare, and it's pretty tasty.
- Leafy Greens
Leafy greens aren't always the tastiest of foods but are some of the healthiest. Spinach belongs to this category, and it's perfect for battling anxiety. Spinach contains magnesium which helps with cortisol levels. Proper cortisol levels will make you feel good and promote a feeling of wellbeing.
Salmon is rich in omega-3 fatty acids which are crucial in controlling cortisol and adrenaline levels. Fish, in general, is very healthy but salmon is one of the best sources of omega-3 fatty acids. Two to three meals containing salmon each week will make a huge difference!
Lactobacillus can positively affect mood. This was found by scientists who have noticed the changes in mice. The mice had anxiety symptoms, but after they were given live-culture yogurt, the anxiety symptoms disappeared. Yogurt is rich in lactobacillus which is a probiotic bacteria that can help you feel better.
Nutty foods such as almonds are rich in vitamins E and B2. These two vitamins help our body's immune system by strengthening it once we are stressed out. Other nutty foods include walnuts, peanuts, macadamia nuts, cashews, and many others.
Cortisol is controlled by many things, including Vitamin C. Vitamin C can be found in vast amounts in oranges. Vitamin C also helps lower blood pressure, so it's an overall great choice if you have anxiety. You can either eat the entire orange or make orange juice without sugar. Both options are healthy!