5 Easy Ways to Increase Your Manpower
Testosterone is the thing behind the manpower. It is responsible for everything manly that every man can boast about. It is behind the heavy voice that men posses. It is the reason behind the thick chest hair.
It is testosterone that is responsible behind the male libido and you can blame it for the bulky muscle mass on the arms of men.
It also enhances the bone density and the size of male organ. All in all, testosterone is like a building block of manhood.
But, it is a sad fact that level of testosterone go down with the age of men. This male hormone sees a gradual decline when men hit 30 years of age and of course, this decreasing level of the hormone takes a toll on the overall health of men.
The decline of testosterone is always associated with a loss in libido. But, according to some new research, lower testosterone levels can lead to some grave causes. It is shown that it can increase the risk of cardiac diseases, prostate cancer as well as death.
Thus, it is very necessary to maintain the levels of testosterone in the body, especially after crossing 30. Well, it is quite easy to do. Many people consider popping safe testosterone supplements in order to maintain the testosterone level in the body, but there are many natural ways to do it.
How To Enhance Testosterone Level?
In this article, we have shared some very easy ways to increase testosterone, i.e. manpower. Take a look:
- 1. Enhance Your Biceps
If you are spending too much time in the gym, there is some good news for you. According to some latest researches, men who generally lift weight regularly without fail, contribute to a 49% enhancement into the testosterone level.
Working out in the gym to strengthen the muscles boosts the production of testosterone by the body. So, if you have maintained a healthy distance from gym, you must go and lift some weight before it’s too late. You need not spend majority of time in the gym; working towards building your biceps twice a week will show you the benefits.
- 2. Work On Our Abs
Increase in age is directly proportional to accumulation of fat on the waist. And, sadly, an increase in the waist size is inversely proportional to levels of testosterone. The more fat you accumulate on your waist, the low the level of testosterone will sink.
If you are struggling with a growing waist, it is high time to start working towards it. Take a good diet to gain all the essential nutrients and help in eliminating the fat.
- 3. Include Good Fat
Many times when we consider losing weight, we consider cutting all the fat from the diet and attaining a lean frame. Cutting fat is good, but you must eliminate all the fat. Some fat is necessary for the body.
A study that was published in the International Journal of Sports Medicine states that high level of fat is linked with high level of testosterone. Thus, it is very important to consume fat to keep the testosterone levels intact.
You can do it by including foods in your diet that are rich in monounsaturated fats. Eat a lot of nuts. This will also help to prevent the health of your heart.
- 4. Say No To Drinking
Your love for alcohol is injurious to your manpower. The levels of testosterone drop with an increased intake of alcohol.
According to a Dutch study, the men who take alcohol in moderate amount regularly for three weeks witness a seven percent downfall of testosterone level in their body. So, even if you are a moderate drinker, it can harm the level of your male hormone.
You must limit your drinking habit to 1 to 2 glasses or wine or beer. This will keep the level of testosterone impact.
- 5. Say Goodbye To Stress
Taking too much stress can be dangerous to the level of male hormone. Taking mental as well physical stress can lead to a sudden rush of cortisol that hinders the body’s ability to make testosterone.
If you follow these easy tips, the levels of testosterone will rise to noticeable levels.