Emily R. Smith

Author Archives: Emily R. Smith

Healthy Eating Sample Daily Meal Plans

To begin the day off right you start with a great breakfast that includes some protein or fat with a carbohydrate, then continue throughout the day with a variety of proteins, liquids, fruits, vegetables and milk products. Enjoy the healthy eating benefits. Daily Healthy Meal Plan One: Breakfast: 1 cup of plain yogurt. 2 Tbs. grape […]

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