Emily R. Smith

Author Archives: Emily R. Smith

Healthy Eating Sample Daily Meal Plans

To begin the day off right you start with a great breakfast that includes some protein or fat with a carbohydrate, then continue throughout the day with a variety of proteins, liquids, fruits, vegetables and milk products. Enjoy the healthy eating benefits. Daily Healthy Meal Plan One: Breakfast: 1 cup of plain yogurt. 2 Tbs. grape […]

Continue reading

Ways To Keep Your Indoor Plants Alive

Are you looking for ideas to maintain the indoor growing plants? Here you will find the best ideas to keep your indoor plants healthy. Indoor plants make your home environment fresh. It also enhances the beauty of your house keeping it one corner of a house. Even some people also love to spend with the […]

Continue reading
1 7 8 9