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What Causes Allergies and How Can I Get Rid of Them?

Herbalists of the east have long known what cures allergies without really knowing what causes them. Whereas, doctors of the east have found what causes allergies without really knowing what them. Allergies What we commonly refer to as an allergic reaction is actually a response from the immune system to attack foreign invaders. A relatively […]

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Healthy Eating Sample Daily Meal Plans

To begin the day off right you start with a great breakfast that includes some protein or fat with a carbohydrate, then continue throughout the day with a variety of proteins, liquids, fruits, vegetables and milk products. Enjoy the healthy eating benefits. Daily Healthy Meal Plan One: Breakfast: 1 cup of plain yogurt. 2 Tbs. grape […]

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