Fruit is Good For Body Health
Health is the most important thing in life. A lot of things you can do to maintain good health. On the last post discussed about “keeping body durability to keep it fresh“. A lot of things we can learn from this post.
Fruit is Good For Body Health
You need to know that the fruit is useful for body health. Identical fruits with tasty and fresh taste. However there are some fruit that has huge benefits for our body. So, for the sake of the health of the body, start eating a good start from now on.
Fruits of berry like strawberry, blackberry, blaueberry, and rasberry fruit that is very beneficial to the health of your body because they contain anthocyanins. Anthocyanins serves to protect the cells in your body from free radicals which are very harmful to your body, it can significantly reduce blood pressure, further able to sharpen the vision of the eye, as well as suppressing the spread of cancer cells in your body are also able to prevent various diseases such as cancer, cardiovascular, and diabetes.
Apple has a very big role for the health of the body. Flavanoid found in apples serves to lower the risk of heart disease. For those of you who do not want to have high blood pressure and high blood sugar levels, consuming apples is the best solution you can do for your body’s health. The skin of the apples themselves contain Vitamin E, can rejuvenate the skin.
Next Fruit Grapefruit which is one of the variants from citrus fruits. Many who know that oranges contain vitamin C and lycopen. Lycopen function is to decrease the risk of heart disease, suppress tumor growth. Phytonutrients to fight various cancers that attack your body like cancer of the mouth, skin, lung, breast, stomach and intestines.
Papaya Fruit contains a lot of antioxidants, vitamins E, C and papain. The antioxidants, vitamin E, and C is very good for the health of heart. Papain itself has benefits in helping decrease the inflammation of the body.
You need to know that the Kiwi fruit contain lots of vitamin C that can fullfill our daily vitamin C needs. By consuming 2 to 3 kiwi fruit per day may help prevent cancer. Other benefits of kiwi fruit i.e. reduce blood clotting, prevent from stroke.
Sixth Fruit is watermelon. Contains vitamins, lycopen B that serves for the production of energy for the body as well as amino acids that Act maintaining heart health and strengthen the immune system.
The seventh Fruit is banana. Potassium in bananas have benefits to help lower blood pressure and protect your heart. Own a lot of Potassium contained in bananas. In addition to potassium, fructooligosaccharide on bananas is a prebiotic that can help improve your body’s ability to absorb various nutrients that the body needs. Then help good bacteria in the digestive tract is in the process of digestion of food on your body.
The fruit has a wide range of nutrients that are good for the health of the body. The right time to take the fruit after the meal. The fruit also launched food digestion in the human body. Well once when eating fruit at the time of the morning. That’s the role of the body in maintaining health.