5 Ways To Help Quit Smoking Slowly
Despite the knowledge that the body loses its vigor in the long-term as a person smokes, habitual smokers still insist on doing it. It goes without saying that it is advisable to remove this habit from your daily routine. But how is it possible?
Here are solutions that may help you:
#1. Choose To Stop Smoking
It begins with your decision to quit smoking. When you have been smoking cigarettes or even electronic cigarettes as a regular habit, it is hard to simply stop anytime. Since a cigarette contains nicotine, it will definitely keep you hooked the more you smoke.
Despite all that, you are still deciding to stop this unhealthy habit. It takes a considerable amount of willpower just to think about quitting, and believe it or not, you’re already halfway there on your battle against cigarettes.
#2. Create A Plan
Begin your initiative to reduce smoking with a plan. With guidance, on a calendar, mark the date of when you intend to begin smoking less. If you smoke more than one pack daily, try to reduce it to half a pack.
Feel the difference in the response of your body as it adjusts to the decreased intake of nicotine and other ingredients. You’ll feel worse before you get better, but as you start feeling the positive effects of these substances, your body will become more resistant to the craving.
Exercise is also a choice for you to keep your mind away from it. Since your hand holds the cigarette, you can put another item like a squeeze ball.
#3. Seek Professional Help Or Support Groups
Since the process of quitting smoking isn’t easy, you need guidance in achieving it. Through seeing a counselor who is able to note down your decreased smoking, you have more reason to break this habit. The professional can help you create realistic goals in your desire to stop smoking slowly.
Fortunately, you can also find many support groups whose members have stopped this habit permanently. You can listen to their advice and see how their daily lives improved without smoking. They say it’s easier to stop this habit if you have a support system.
#4. Resort To Using Nicotine Patch Or Nicotine Gum
In your effort to decrease smoking, consider the use of a nicotine patch or nicotine gum. Here’s the difference:
- Nicotine Patches. These are tiny, square-shaped, white patches that you can stick on your skin. Known as the transdermal method, this is a great way to replace the cigarette.
Depending on the number of cigarettes you smoked daily, the nicotine in a patch follows the same dosage initially. Since your body got used to this dosage of nicotine, it has to decrease over time. When you begin using it, there will be an estimated 7 to 21mg of nicotine in it.
- Nicotine Gum. It’s tempting for you as a smoker to take nicotine gum as a substitute for a cigarette. Since it contains nicotine, it definitely does its job to satisfy your oral gratification. Just like the nicotine patch, you might have to chew more gum containing more nicotine than you’re used to when you were smoking cigarettes. But, as your body adjusts as you lower your gum and cigarette consumption, it could get to a point where you’ll only be chewing instead. Then, just reduce your use of the nicotine gum gradually until you stop that as well.
#5. Vaping As An Alternative
Vaping is actually a great alternative to smoking as well. Since there are many Black Friday sales on vape devices for 2019, you have different options to choose from! This device is a great alternative to the traditional cigarette as you try to quit smoking slowly. A study done by Harvard has documented that, though it’s not for everyone, vaping has helped some smokers kick the habit.
The great thing about the smell is it’s more bearable than the one from a cigarette. Instead of nicotine, it uses e-liquid. The base contains vegetable glycerin and propylene glycol, which also emits a vapor, not a cloud of cigarette smoke. Finally, the e-juices comes in different flavors.
Though one could get hooked to vaping, it’s still a better alternative in the long-run when it comes to your health.
It’s your willpower to quit smoking that begins this new journey. With the right kind of support from non-smokers and the different tools you can have at your disposal, nothing is impossible. Kicking your smoking habit has never been more possible as it is today, thanks to the advancement of nicotine replacement therapy and tools like the vape.
Feel how your body responds in choosing the alternatives to smoking. As your body adjusts to the goals that you have achieved slowly, your health will definitely follow suit.