Emily R. Smith

Author Archives: Emily R. Smith

How Anxiety Influences Your Health

Anxiety is something that more than 40 million adults in the United States alone suffer from. It’s more than just feeling stressed or anxious. Anxiety can range from mild to severe, leaving people crippled in fear, hospitalized, and even on the path toward other psychological disorders. This debilitating disease can affect just about every aspect […]

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10 Foods That Will Help Reduce Anxiety

There’s a bunch of people suffering from anxiety in all forms. Anxiety can form from social interactions and experiences that were negative and bad for a person. For example, children who were bullied a lot when they were younger develop anxiety as they start fearing people overall.They have difficulties going through life since they try […]

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