Category Archives for "Center Wellness Natural"

Top 6 Foods for Lactose Intolerant

The general rule of thumb is that people with lactose intolerance should avoid eating dairy products. The reason is simple, as dairy can cause unwanted side effects. Sometimes, these side effects can be potentially embarrassing, including gas. But why avoid lactose foods all together? They are highly nutritious, and extremely healthy. The trick is to find […]

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