Could DNA Hold The Secret To Losing Weight?
Trying to lose weight can be a real challenge. Each day we are bombarded with hundreds if miraculous diets and workout plans. However, all these may be useless without doing more research about your body.
An individual’s DNA has a huge impact on his or her health. That is why using a dna testing kit might help you lose that weight that you have always been struggling with. Understanding your genes is the first step towards obtaining the body you have always wanted.
What are genes
Our bodies each have 46 chromosomes. Each chromosome can contain hundreds or even thousands of segments of deoxyribonucleic acid, also known as genes. The genetic material determines everything, from the color of the eyes to the dimples we have.
Genes connected to body weight
DNA determines what you eat. If you have predispositions towards certain food, it is your DNA the one that causes that. Things such as lactose intolerance and gluten sensitivity are also caused by your genes.
There are certain traits linked to certain genetic markers. A study has revealed that there is a variant of the genes for bitter taste receptors which can influence whether or not you like drinking coffee. The people who have this marker enjoy coffee more.
The intensity of certain foods is also determined by your genetic background. For example, genetic markers might determine how you perceive the intensity of salt and sugar. People are genetically predisposed when it comes to choosing food which is saltier or sweeter.
Other genetic markers determine the preference for butter or oil. It is believed that these markers also influence your total fat, starch and calorie intake.
While many people have been chasing a way to loss their weight, it appears that nature plays an important part here. Understanding your genetics can be the first step towards achieving the shape that you want.
Once you know how your genes work when it comes to food, you will be able to create a personalised eating plan so that you will be able to maximize your health.
According to the newest discoveries, nutrigenomics is the way to control your nutrition. Trying different diets until you find one that works is not recommended, and you should find something that works for your specific needs.
Environment can also impact weight and we have to understand that the impact can be different for everyone. Genes are affected differently so you shouldn’t expect one-size-fits-all diets to work the same for everybody.
That is exactly the role of epigenetics and nutrigenomics. Scientists analyse exactly how biological and environmental signals impact the gene expression. By knowing this we will also find out to turn certain genes on and off.