Electronic Cigarettes and How to Be Committed to Quitting
People can start using electronic cigarettes (e-cigs)for multiple reasons, such as wanting to quit smoking, just wanting to get into the hobby, or simply enjoying the experience. The development of e-cig smoking into a habit can take time, and this habit can even become an "important" part of anyone's life.
Therefore, quitting can also take just as much time – or even more – especially since it involves withdrawing the effects of e-cigs from your system. Quitting e-cigs is not impossible, but you need to be committed to quitting for you to succeed. Is such a thing possible?
E-cigs have become a trend recently, and perhaps this is one of the reasons why you got into the habit in the first place. You're not alone. In the United States, more than 9 million adults do vaping since 2014. A total of 3.7% of adults consume e-cigs every day. Almost 47.6% of cigarette smokers and 55.4% of former smokers have actually tried e-cigs.
Electronic Cigarettes: Achieving Commitment
Quitting e-cigs can be done in a variety of ways, and institutions such as ecassoc can answer the questions that might be bugging you right now. However, if you want to be firm about quitting e-cigs, you need to have a commitment to quit. Here's how you can do that:
- Constantly remind yourself why you want to quit in the first place: You probably decided to quit e-cig smoking because you have a reason for it. This can be in relation to health or finances, or you just have the desire to quit because it has developed into something that you constantly depend on. Take this reason to heart, and make sure you keep on reminding yourself of the reason why you're quitting. This will help you realign yourself whenever you feel as though everything's become too difficult to bear.
- Imagine yourself as free from e-cigs: If you're finding it hard to commit to quitting e-cigs, it might be because you're thinking of it as a long, tedious, and difficult process. For instance, if you have set a certain date to have "quit" and have not noticed any significant "changes" in your habits, you might feel as though the process is not working for you. What if you switch your mindset and think that you have already quit? You might notice that the process suddenly seems to work. One positive thought can make a lot of difference.
- Countdown to your last smoke: What perhaps can "seal the deal" in quitting e-cig smoking is to actually have an "official last smoke" as some sort of privilege or reward instead of being sad about it. In the days leading up to your last smoke, just use e-cigs as normal. However, when you use your last e-cig smoking, remember that this is your last one, so cherish the moment. Tomorrow, you're a completely new person and free of the need to use e-cigs.
- Monitor and track your progress: People often find it hard to commit to a personal plan maybe because they think they're not making any progress and they are not seeing results. You can adjust to this situation by making sure you keep track of your progress, be it through a journal or an application. For instance, you sit down each day before you go to bed and write down the goals you have achieved, your thoughts, and even your struggles. After a few weeks, you can go back to your old notes and you might be surprised how far you have come. Or you can work on this the opposite way – remove the mentality of having to track your progress and just do your thing. Don’t think too much about it. Determine what works best for you.
- Be in the company of others who have quit e-cig smoking: Another one good way of helping yourself commit to quitting e-cigs is to actually look for people who have already quit e-cigs or are in the process of quitting. This helps you explore various perspectives when it comes to quitting and may help you make new friends and develop new mindsets and techniques you can use to your advantage.
- Seek professional help to get your perspectives straight: Sometimes, the best way to commit is to seek the help of a professional. Psychiatrists and psychologists can actually help you discover and develop the "quitting mindset" that works best for your needs. They can also help you find ways of rediscovering yourself in the quitting process.
The Bottom Line: Quitting Is Possible for Electronic Cigarettes
Quitting e-cigs is indeed possible, but committing to it can be perhaps one of the trickiest part of the process. However, quitting e-cigs is not entirely impossible to achieve. In fact, you may just need a quick few reminders and tips to get the ball rolling, so you can finally be free from e-cigs in no time at all.